Anxiety is an emotional state characterized by feelings of worry, nervousness, or fear, often accompanied by physical symptoms such as increased heart rate, muscle tension, sweating, and restlessness. While mild anxiety can be a natural response to stress, anxiety disorders involve excessive and persistent worry that interferes with daily functioning. Anxiety can manifest in various forms, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These conditions can be influenced by genetic, biological, psychological, and environmental factors